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Helping Moms find balance one step at a time

​Since 2016, Step by Step Perinatal Services has been helping women and families find their optimal wellness through developing a deeper understanding of their needs and goals as new parents.


At Step by Step Perinatal Services, our aim is to create a life balance that prioritizes your well-being and celebrates all aspects of your parental ambitions. Mom, it's time to start nurturing your body, mind, and soul again.

Step By Step

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Our Services

Individual Sessions
Reproductive Sessions
Couple's Wellness Sessions
Walk and Talk Sessions

Our Focus

At Step by Step Perinatal Services, we take a deep dive into:

  • Postpartum Depression

  • Postpartum Anxiety

  • Perinatal Grief and Infertility

  • Family/Partner Counseling Services

  • Mother and Father Counseling

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Perinatal Facts

1 in 7

1 in 7 women

1 in 7 women suffer from postpartum depression. Suicide accounts for 20% of postpartum deaths and the second most common cause of mortality in postpartum women.

1 in 10

1 in 10 men

10% of new fathers suffer from postpartum depression



Women who have one episode of postpartum depression have a 50% chance of experiencing it again with a second pregnancy.

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